26 July 2009

Tour de France

I've been getting up early every day since July 4th to sit and watch the Tour de France with Sennet. I love the Tour, and have since I was lucky enough to be in Paris in 2000, on the Champs-Élysées, to see Lance Armstrong win the second of his seven straight Tours de France.

It's been a fun time, holding my boy, feeding him, rocking him to sleep, and watching the intrigue and madness of the Tour. Today was the last stage, Alberto Contador of Spain won - as he should have (being the strongest rider), Andy Schleck of Luxembourg was second, and Armstrong - after being out of the sport for almost 4 years and breaking his collarbone this past March - came in third.

This was probably a great disappointment to Armstrong, who really wanted to win again, but was a huge accomplishment for someone of his age (37) who had been away from competition for that long. He is the second oldest rider to finish on the podium.

What was most pleasing for me was his statements about this year's race. They are words and thoughts I hope to instill in Sennet as he grows:

"I'm realistic, I did everything I could," Armstrong said before the final stage. "For me, and even more for my kids, it's probably a healthy thing for them to see, because they saw their dad that never lost, and the kids in their class (say) 'your dad never loses,' so it's good for them to see dad get third and still be cool with that and still be happy."

That's a great gift to give to your children. Vive la Tour!

KJT - Seattle (2009)
Armstrong quotes from the Seattle Times, photo by Sirotti.

[+/-] Show Full Post...

22 July 2009

One Month







Sennet is now one month old.

He weighs 12lbs 2oz and is 23.5 inches long.

Last night he actually slept from about 10:15pm to 1:30am and then from around 2am to almost 6am! We were very happy about that, as he's been getting up every two hours for the past few weeks... quite exhausting.

KJT - Seattle (2009)

[+/-] Show Full Post...

18 July 2009

Chelsea FC & Link Light Rail








After getting permission from El Jefe (she had to watch the kid), I joined about 66,000 other people downtown today for the Seattle Sounders FC game against English Premier League powerhouse Chelsea FC. Gorgeous day, in the low 80's and sunny. Chelsea started Frank Lampard, Michael Ballack, Nicolas Anelka and John Terry - pretty fun to watch those stars live in action. I just bought the ticket yesterday, and was lucky to get a seat. I was in the upper deck, but still had a great view of the pitch.

Seattle ended up losing 2-0, which isn't too surprising considering we faced one of the best teams in the world (scores were Sturridge 12', Lampard 35'). Even though Chelsea was hardly in mid-season form (there were a
few of their passes which weren't on the money) - they were still a great team. And fast. Chelsea closes FAST. A lot of the Sounders' passes were probably pretty good for the MLS, but against "the Blues" most of them were picked off.

It was a fun game though, and Seattle had a few good looks and a few chances to score, but just couldn't convert.

After the game I walked to Pioneer Square and took Seattle's brand-new, never-before-used Link Light Rail to the Mount Baker station fairly close to our neighborhood. Then caught a bus up to Union and the quick walk home. Today was the grand opening day of the light rail, and I'm very excited about Seattle's newest mass transit option. Having ridden the underground in London, Paris, New York, Hong Kong, Berlin, Vienna, hell even Istanbul and Prague; I have been waiting for this to come to Seattle since I moved here. At 14 miles, it's not a terribly long line right now, but it's a start. It is underground through the length of downtown and then becomes at-grade near the stadiums. It bores through Beacon Hill underground and emerges in the Rainier Valley were it becomes at-grade again until almost Tukwila, the remaining few miles are elevated. And by the end of the year the line will go all the way to the airport. By 2016 it will stretch to the University District, and by 2021 it is supposed to go north to Northgate, south to Federal Way, and east across Lake Washington to Bellevue and Redmond (Microsoft) for a total of 55 miles. I, for one, am very pleased. I'll even be able to use it to go to work occasionally. I can ride my bike down to the Mount Baker station, take the rail to Tukwila and then bike to the office in Kent.

KJT - Seattle (2009)

[+/-] Show Full Post...

04 July 2009

First Fourth

"Think what a better world it would be if we all,
the whole world, had cookies and milk
about three o'clock every afternoon
and then lay down on our blankets for a nap."
- Barbara Jordan, American politician (1936-1996)







Well we haven't been getting quite as much sleep as we'd like, but overall I think we're doing pretty good. Sennet seems to be waking up anywhere between 1 and 3 hours for feeding. I'll help change him sometimes, and give him the bottle if he's still hungry after Stacie feeds him. Also trying to give her a few hours each morning where I'll sit and rock him and snooze with him while she tries to sleep. It's all working out pretty well.

I took him for our first walks with the dogs the past two days. First in the stroller and then in a harness. He seemed to enjoy them both.

This morning was the fourth of July, and he was pretty fussy early so I sat up with him for a few hours until he slowly fell back asleep. We listened to John Coltrane's Blue Train. Then I napped with him. After I gave the dogs a quick walk while Stacie fed him, he and I settled in on the couch to watch the first stage of the Tour de France. Kudos to Fabian Cancellara, the big Swiss world champion smoked the field in the individual time trial. Then I put up the American flag and puttered around the house.

We took a bit of a nap later in the afternoon, and soon we'll be grilling burgers and keilbasa on the deck, where we can also see the fireworks show over Lake Union. Nice, lazy holiday with the family.

KJT - Seattle (2009) (Photo of Cancellara by Sirotti)

[+/-] Show Full Post...

02 July 2009

Bath Time

“Everything is a miracle. 
It is a miracle that one does not dissolve
in one's bath like a lump of sugar.”
- Pablo Picasso, Spanish artist (1881-1973)







I'm seeing what a great mother Stacie is, and is going to be, every day. She is so patient and kind with the little man. He just lights up whenever she holds him.

Lately we think he's been on a growth spurt, he wants to feed all night long - she can hardly keep up with his breast milk needs. In between feedings she is pumping, and I am able to feed him this breast milk from the bottle and help her, as well as hold him more often. We were a little worried that if we introduced a bottle so soon that he wouldn't want to breast feed, but that sure hasn't been a problem - where ever and when ever there is breast milk available, he's up for the task. Hungry little bugger.

We also gave him his first bath at home a couple days ago. He wasn't overly happy about the whole affair, but calmed right down once the trauma was over. Clean and sweet.

To quote a (bad) Loverboy song, we are "Lovin' every minute of it."

KJT - Seattle (2009)

[+/-] Show Full Post...

24 June 2009

Gently In The Night

"Don't let your mind get weary and confused
Your will be still, don't try...
Don't let your heart get heavy child,
Inside you there's a strength that lies..."
Ray LaMontagne, "Be Here Now" (2006)


Got up while it was still dark this morning. Sennet was a bit fussy so I took him into the nursery and held him - hoping to give Stacie a few hours of rest. Standing at the window I could see the Cascade Range off in the far distance to the northeast. A pre-dawn light just beginning to illuminate the highest peaks. The sky still a dark slate with a myriad of stars.

I sat in the rocker and gently held my boy in the dark. I remember stories my mother told me about her holding me in those first months. We lived on the Presidio in San Francisco and she would get up in the night and rock me in an upstairs window. On clear nights she said she could see the distant lights out on the Farallon Islands, lonely pinpoints out in the Pacfic. On foggy nights the house was enveloped in a quiet shroud. The haunting fog horns marking their melancholy warnings to the ships plying the waters around the bay.

I turned on some soft music and rocked. Sennet settled in, content in the crook of my arm. Occasionally he would squeak or coo. He seemed to have an early affinity to the songs of Ray LaMontagne and Elliot Smith.

Slowly the sun rose, but I remained where I was - profoundly happy. Stacie got up and whispered if I wanted a break. Not yet. She brought me a coffee and I held the quiet little man. Kramer wandered in and sniffed the baby - giving him an approving lick on the top of his head. Puppy-flavored kisses. The morning progressed and I felt like I was just where I wanted to be. This moment etched forever in my memory. First morning at home.

KJT - Seattle (2009)

[+/-] Show Full Post...

22 June 2009

Fatherhood

Sennet Tiernan Timmermans
Born 6/22/09

11:10am Seattle WA

9lbs 12oz.
22˝ long
9 on the APGAR scale






We went in yesterday afternoon around 4pm. Contractions really started around 2am this morning. By 8am Stacie was pushing in earnest. 11:10 our boy was born.

Mom and the kid are doing great. Dad is greatly relieved.

More later, we're both exhausted. (She much more than me, of course...).

(Also, pix of Stacie and the baby together will come later... she made me promise not to post any of her until she gave her approval of them...)

KJT - Seattle (2009)

UPDATE:
Here's a great shot of Stacie & Sennet (and it's Stacie approved!):

[+/-] Show Full Post...

31 May 2009

Kayaking Lake Union

“Wherever there is a channel for water, 
there is a road for the canoe.”
- Henry David Thoreau, American author, poet, naturalist, philosopher (1817-1862)


Man, have I been slacking on this blog lately. Been pretty busy getting ready for the impending birth. We're less than three weeks out now. Things are going well. Sennet is, to quote Elmore James, "Rollin' & Tumblin'."

Yesterday I took the morning for a little "me time."

Got up early and took the dogs down to Seward Park and ran on the trails through the woods for about 40 minutes. Then we walked down to the shores of Lake Washington and the dogs went swimming while I lounged in the early morning sun.

Once back home I went down to the University District and rented a sea kayak from the Aqua Verde Paddle Club and tooled around Lake Union for a few hours. Great shoulder workout, and a much-needed mind-cleanser. The weather was brilliant, upper 70s, and being out on the water is always a welcome diversion. One of the many reasons I love living in Seattle.

I'll try to get back on here a little more often.

Sláinte!
KJT - Seattle (2009)

[+/-] Show Full Post...

14 May 2009

Party Cat

"I like to party."
- Gene James


Do yourself a favor, 
and go see the whole series here: Nedroid.com

Absolutely HI-LARIOUS. A friend of mine turned me onto Party Cat, and I must say... I am now a fan!

KJT - Seattle (2009)

[+/-] Show Full Post...

06 May 2009

Belly Shot

A couple weeks ago went went to Seward Park and had some pictures professionally taken of the pregnant belly. Here's one of our favorites.

Not long now... 5-1/2 weeks left.

KJT - Seattle (2009)

[+/-] Show Full Post...

19 April 2009

The Kid, cont.

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It's a way of looking at life through the wrong end of a telescope. Which is what I do, And that enables you to laugh at life's realities.”
- Dr. Theodor Seuss Geisel (1904-1991)




Stacie went for another ultrasound this week and happily the placenta prævia is completely gone! And Sennet keeps growing, we've got less than 10 weeks to go and he's 16˝ and 5lbs 6oz. Stacie is doing good, but wonders how her belly could get any bigger...

Meanwhile, I've been working on some paintings for the baby's room. With apologies to Dr. Seuss, I'm enlarging two of my favorite childhood stories: The Cat in the Hat and One Fish, Two Fish, Red Fish, Blue Fish. These are painted on board with acrylic, about 2 feet by 3 feet. I'll also be doing four smaller pieces to hang above the dresser, probably 8˝x 10˝. Thinking of the Star-Bellied Sneetches, "Thing 1 and Thing 2" from Cat in the Hat, Green Eggs & Ham, and Horton (from "...Hears A Who" fame). Later on I'll start working on some of my own ideas for some more paintings.

Not much longer now...
KJT - Seattle (2009)

[+/-] Show Full Post...

14 April 2009

I Dig the Pig

"...not by the hair on my chinny chin chin."
"The Story of the Three Little Pigs" from English Fairy Tales by Joseph Jacobs (1854-1916)


Been really busy lately and haven't had as much time to write or blog, but I'll get back to it when I can.

Meanwhile, I thought this was great. Wolf chases pig. Very creative.


Via:
Sullivan.

KJT - Seattle (2009)

[+/-] Show Full Post...

04 April 2009

Not 'that' Nick Cave

"And what costume shall the poor girl wear
To all tomorrow's parties?
For Thursday's child is Sunday's clown
For whom none will go mourning."

- Velvet Underground, "All Tomorrow's Parties." (196
7)




These 'sound suits' by artist Nick Cave are magical. At first I thought they were produced by the musical artist, whom I greatly admire, but after watching the video interview found out is actually another Nick Cave, an associate professor at the Art Institute of Chicago.

About the sound suits, Cave says, "I believe that the familiar must move towards the fantastic. I want to evoke feelings that are unnamed, that aren’t realized except in dreams." These are truly dream-like works of art. I love 'em.

More pictures:
HERE.

Video interview with the artist:


Via
Andrew Sullivan.

KJT - Seattle (2009)

[+/-] Show Full Post...

30 March 2009

Seattle to Portland by Bicycle
(210 miles)

"The bicycle is the most civilized conveyance known to man.
Other forms of transport grow daily more nightmarish.
Only the bicycle remains pure in heart."  

- Iris Murdoch, Irish-born British author/philosopher (1919-1999)



July, 2006. Woke up at 3:00 AM in order to stretch, have coffee & eat a light breakfast.

I clicked into my pedals in front of my house at 4:15 in the morning, up the street a few people were just getting home from a Friday night of partying. As I rode past them, they looked at me as if I was insane. It was still full dark.

I rode over to the start line at the University of Washington campus and met up with my co-worker, JJ. It was just the two of us together, as all the rest who had said they were going to ride with our group had dropped out for various reasons. We joined the 9,000 other riders milling about, and we ended up rolling out for the start of the ride just before 4:45 AM. The first 25 miles or so wound along Lake Washington Blvd, past Seward Park and along the route I take when I ride to work...

We stopped at a rest stop near my office in Kent for a couple of minutes to get rid of the early morning coffee and have some energy bars. We got to "the Hill" in Tacoma (as the ride organizers like to call it) before 7:00 AM. It was a fairly steep, mile-long ride - but no different than many of the hills we ride all the time. A few people were walking their bikes up, but not many.

We got to the rest stop at 50 miles and had some bananas and more energy food. As we rolled out, we jumped on a train of about 20 bikers and picked up the pace. We flew over the next 50 miles without stopping and arrived at the half-way point, Centralia, 100 miles into the ride, at 10:50 AM. Our goal had been to be at 100 miles by noon so we beat that by over an hour. It was the easiest hundred miles I had ever ridden - we averaged 19mph for the whole hundred, and that included the hill and the rollers.


JJ's girlfriend was driving support for us along with his dog, and met us in Centralia. Most of the 9,000 riders who participate in the STP ride it in two days, and Centralia is where most of them stop for the night. We were among the (foolish?) minority who had determined to ride it all in one day.

We relaxed in Centralia, rested, had a big spaghetti feast, lots of water, stretched, and then rolled out again just after noon. We had planned on going somewhat easy for the first 10 miles or so after Centralia, but it was clear pretty fast that JJ wasn't feeling good. We stopped at the next rest stop and he laid on the ground, complaining of a stomach-ache. After a bit I convinced him to get back on the bike and continue on. I kept hoping he would ride himself back into form, but he continued to get worse. He said the food was sitting in his stomach like a rock. We stopped in Winlock and he laid in the shade for about 20 minutes.

We mustered on. He would seem to look better and so I would pick up the pace and then look back and find him about a quarter mile behind. It seemed to take us forever just to get to a mini-rest stop at mile 137. Again he laid in the shade for about half an hour. I felt bad for him, but was getting antsy and frustrated at our slow pace. We had been cruising so well for the first 100 miles, but our momentum was now broken. We nursed ourselves to the rest stop at mile 145 and met up with JJ's girlfriend again. We told her she had better stop at every rest stop from now on, just in case.

I wouldn't have pushed him so hard, except that this wasn't the first time he had gotten sick on a ride. We had ridden the Flying Wheels Summer Century a few weeks previous. It was a 100-mile ride around northern King and southern Snohomish counties, with over 3,000 feet of climbing. After the first steep climb, just 8 miles into the ride, JJ had puked. He had had a triple latte and an egg McMuffin before starting (idiot!) and that didn't sit well with the exertion. After throwing up he felt better and was able to continue and finish that ride. With that memory in mind I just assumed he would eventually get better and be OK.

JJ rested again, ate a bit, and laid down. He said he thought we was feeling a little better. This would proof false however, as soon as we started again. He was still feeling pretty bleak & weak, and our slow pacing had really brought my energy level down as well and I began to feel the miles a lot more.


We passed through Longview, Washington and crossed into Oregon at mile 152, over the huge, steep Lewis & Clark bridge across the Columbia River. I paced JJ up and over the bridge and we continued on. The rollers were a little less steep now, but our pace was still well below where I wanted it to be.

Eventually we made it to mile 175 and I told JJ I thought he had better call it a day. He had had the dry heaves for the last few miles and was wobbling on his bike. Since his stomach was so upset he wasn't able to eat and drink enough and so that compounded his problems. He had come to the same conclusion, that he was done, and crawled into the back of his girlfriend's Blazer. I told them I would see them at the finish line.

Extremely tired and sore at this point, I decided to try to ride the rest of the way in as fast as I could. I jumped on the wheel of two really strong riders and drafted behind them at about 24mph for the next 15 miles, then stopped to refill my water bottles for the final push. Riding solo, and basically trying to time-trial home to finish the damn thing as fast as I could, I tried to stay between 18 and 22mph, I finally crossed the bridge into Portland and rolled across the finish line sometime after 8:00 PM.



Even with all the meandering and rest stopping, I still managed to average about 17.5mph for the entire 210-mile ride. Just over 12 hours of actual saddle time.

I met up with JJ and his girlfriend and went immediately to the beer garden. A cold one had never tasted so perfect. JJ was feeling a bit better - he had eaten and napped - but was still not well. After resting a bit with some more beer, we climbed into the car, got some food, and began the long drive back up to Seattle. Got home about 1:00 AM, took a long, hot shower, and fell into bed...

KJT - Seattle to Portland (2006)

[+/-] Show Full Post...

28 March 2009

Suite - uh, Sweet Game!

"Looking through the bent backed tulips
to see how the other half lives
looking through a glass onion"

- The Beatles, "Glass Onion" (1968)









One of our (Raleigh's) vendors scored me an extra ticket to tonight's Seattle Sounders FC game. Turns out it was in the club level. Got to see how the "other half" lives. 

Apparently they live with cushy chairs, carpeted floors, free beer (which I declined - see previous post), free appetizers (antipasto plate), free prime rib dinner cut & served by our personal chef, free coconut pie (chosen from our personal dessert cart), and a private bathroom. Not a bad effin' way to watch a soccer game.

Seattle beat Real Salt Lake 2-0. The crowd was amazing once again. Another sell-out with almost 30,000 fans in attendance. And that was with very cold weather and constant drizzle - of course, that didn't bother me - being in the club level and all.

Nate Jaqua scored first in the 17th minute, and the wonderkid Fredy Montero scored his third goal in two games in the 77th.

Two games, two wins, two shut-outs, two sell-outs. Not a bad way to start your inaugural season.

Extra special thanks goes out to Dean and the guys at ESP - thanks so much for the ticket, the hospitality, and the great time!

KJT - Seattle (2009)

[+/-] Show Full Post...

24 March 2009

Liver Worries

Semi-Teetotaler from here on out.


Just got back from the doctor's office.

At the end of January I had a doctor's appointment during which the doctor mentioned that in 2007 a blood test had noted that I had an elevated liver enzyme, Gamma-glutamyl transferase or
GGT. The GGT is the liver enzyme involved in the transfer of amino acids across the cellular membrane (among other things). The normal range for me should have been between 7 - 64 IU/L (International Units per Liter). The 2007 test had the GGT at 90 IU/L. She had said the elevation could have been due to having alcohol a day or two before the test. She suggested then that we retest it, and I agreed. It would be a good time to test since I'd had the flu and hadn't had anything to drink for a few days. I had another blood draw.

The doctor called me at home a couple days later, around the first of February, to tell me the test had shown a GGT level of 201 - extremely elevated! 


She also said another liver enzyme, alanine aminotransferase or ALT, was at 101. The normal range for this should have been 10 - 60 (in 2007 it had been 51). She was concerned and suggested we schedule a re-test. 

That freaked me out. I looked it up online and discovered that the causes of elevated GGT and ALP levels include scarring of the bile ducts, fatty liver (steatosis), alcoholic liver disease, liver inflammation from medications or certain herbs, liver tumors, and gallstones or gall bladder problems.

I immediately stopped drinking all alcohol, and decided to wait a month before taking the retest. A friend of ours got married on February 14th, and I had one glass of wine to toast the nuptials, but other than that I haven't had a drop of alcohol since January 25th. No Guinness or Jameson on St. Paddy's Day, no beer at the soccer game - nothing. On February 20th I also quit drinking coffee. I started drinking green tea and mint tea. Went through a couple weeks of headaches with the caffeine withdrawl. Also began mixing
organic apple cider vinegar with water and drinking that throughout the day. In the mornings, instead of my normal espresso, I'd boil water and squeeze a half a lemon into it, a capful of the apple cider vinegar, and I'd cut up a bit of fresh ginger and steep that in the water.

I also began running a bit more regularly, as in at least 5K five or six days a week. Some days I'd run a 10K, some days I'd run a fast 5K, some days just a mellow jog - but at least 5K everyday. Usually on the treadmill in the weight room at the office before work, since the weather has been shite lately, but also at home outside with the dogs.

I've lost 15lbs since January, and I've got more energy. Last Thursday I went in for a blood draw for a full liver panel and hepatitis panel and this morning I met with the doctor to see the results.

All hepatitis results were negative.

The GGT level was back down to 71. Still a bit higher than the normal range of 7 - 64, but the lowest it's tested since 2007.

The ALT level was 43. Back within the normal range of 10 - 60.

My
ALP (alkaline phosphatase) was 46, within the normal 
range of 42 - 121.

A bunch of the other tests came back with good results as well: my
HDL Cholesterol (the good kind) was 40 (barely within the normal 40 - 59 MG/DL range - this one should be a little higher), and my LDL Cholesterol (the bad kind) was 117 (in the near optimal range). My Cholesterol index was 4.3 (in the average range of 4.0 - 6.7). My Triglyceride was at 82 (normal is anything below 150).

She was very pleased with the results, and I was quite relieved as I had been running through worst-case scenarios in my head and in my dreams: liver disease, liver failure, transplant lists, cancer, etc.

She said she didn't think I needed to give up alcohol or coffee for the rest of my life (another fear of mine), but that it would probably be wise to use them in moderation much more than I had in the past. Good enough for me. I'm thinking I'm done with hard liquor, except for maybe very rare occasions and then just one little shot to sip in celebration of something. I was given the green light to have an occasional beer or glass of wine or espresso, and so I will. Rarely. Looks like I'll no longer be going by the nickname
"Two Pints", but at least I don't need a liver transplant.

Palpable relief.

KJT - Seattle (2009)

[+/-] Show Full Post...

19 March 2009

Sounders FC

"The Beautiful Game" comes to Seattle.

View from our seats.

First half action.

Fredy Montero about to score his second goal.



We took Sennet to his first soccer game tonight, though I doubt he'll remember it.

The Seattle Sounders FC opened their inaugural season against the New York Red Bulls in front of a sell-out crowd of almost 34,000. Our good friends (Karen & Greg) have season tickets, but unfortunately (for them) they couldn't go to the home opener. Their bad luck was our good luck. Karen emailed me and asked if Stacie and I wanted to go? Umm, YES!! We jumped at the chance.

It had been raining all week, but as we drove downtown around 5pm the skies were overcast but dry. The temperature cool, but not cold. Perfect game weather.

We found free parking on the street several blocks away and walked to the stadium. Their seats were great, about 15 rows up from the field in the SW corner.

We stayed for the entire game (a slight worry before-hand, with Stacie being 6-months pregnant) and had a blast.

Seattle scored two goals in the first half (Fredy Montero: 12´, Brad Evans: 25´) and another in the second (Fredy Montero, again: 75´). Final score 3 — 0.

The crowd went crazy. Actually they were crazy even before the game, with a rally and march from downtown to the stadium, including the full 53-piece "Sound Wave" band. MLS Commissioner Don Garber later said said he had only seen atmosphere like this at Toronto FC in Canada, but never in the United States until Thursday night.

This won't be the last time we go to a game. We're thinking of buying the half-season package for next year. And later this year we'd love to see the Sounders play the L.A. Galaxy at home May 10th, and an exhibition game against venerable English Premier League team Chelsea FC on July 18th.

Seattle welcomed Major League Soccer with a bang - setting a new standard for soccer and the league in America. Here is more on the story from www.MLS.net.

And much love and thanks to Karen & Greg!

KJT - Seattle (2009)

[+/-] Show Full Post...